Food First: Why Even Healthy Kids Can Still Have Nutrient Gaps
Healthy eating is the foundation. But even thoughtful families can have nutritional gaps. Dr. Katie Good explains why supplements should support—not replace—a good diet.
Dr. Katie Good’s Guidance
Food First
Do Kids Really Need a Multivitamin? A Pediatrician’s Balanced Take
Food comes first. But real children do not eat perfectly every day. Dr. Katie Good explains when a multivitamin can be a practical nutritional safety net—and when it is not...