https://drgoodsessentials.com/blogs/guidance-from-dr-katie/do-kids-really-need-a-multivitamin 2026-10-20T12:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-multivitamin_1c6a9aac-2d0e-4df9-a1c2-c59ebae50bee.png?v=1790347333 Do Kids Really Need a Multivitamin? A Pediatrician’s Balanced Take Colorful whole foods and a daily powder for an article about children’s multivitamins https://drgoodsessentials.com/blogs/guidance-from-dr-katie/omega-3-for-kids-dha-epa 2026-10-20T11:08:04-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-omega3_62c49a91-cb41-4e75-9e43-6f25ead409c4.png?v=1790347356 What I Look for in an Omega-3 for Kids: DHA, EPA, Quality, and Sourcing Salmon, walnuts, chia, and berries for an article about omega-3 nutrition https://drgoodsessentials.com/blogs/guidance-from-dr-katie/why-clean-isnt-the-whole-story-kids-supplements 2026-10-20T11:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-clean-label_e2915ee2-8112-4225-8c1d-7a98ecb87fc6.png?v=1790347382 Why “Clean” Isn’t the Whole Story in Children’s Supplements Children’s supplement bottle, gummies, powder, and whole foods for an article about evaluating supplements https://drgoodsessentials.com/blogs/guidance-from-dr-katie/vitamin-d-for-kids-pediatrician-guide 2026-10-20T11:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-vitamin-d_8b205cc6-46fd-4b4c-acd5-948bedc94849.png?v=1790347430 Vitamin D for Kids: How I Think About It as a Pediatrician and Mom Vitamin D food sources and liquid drops in a bright family kitchen https://drgoodsessentials.com/blogs/guidance-from-dr-katie/what-i-look-for-in-a-kids-supplement 2026-10-20T11:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-supplement-checklist_3bbfba5c-8d29-4541-b900-dea710844f43.png?v=1790347449 What I Look For in a Kids’ Supplement Before I’d Give It to My Own Family Family supplement routine with whole foods and a lunchbox https://drgoodsessentials.com/blogs/guidance-from-dr-katie/rda-daily-value-upper-limits-kids 2026-10-21T16:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-rda-dv_5f858feb-82af-4468-9f81-7cbbf5f971ae.png?v=1790347612 RDA, Daily Value, and Upper Limits: What Those Numbers Actually Mean Nutrition label, calculator, and foods for an article about RDA and Daily Value https://drgoodsessentials.com/blogs/guidance-from-dr-katie/why-third-party-testing-matters-kids-supplements 2026-10-20T11:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-third-party-testing_15e37cb4-f4eb-421e-a601-12e9bebf0950.png?v=1790347654 Why Third-Party Testing Matters in Children’s Supplements Laboratory glassware and supplement testing for an article about third-party testing https://drgoodsessentials.com/blogs/guidance-from-dr-katie/food-first-healthy-kids-nutrient-gaps 2026-10-20T11:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-food-first_e110bacb-2f2b-4f90-8223-e1bccc8de6e2.png?v=1790347642 Food First: Why Even Healthy Kids Can Still Have Nutrient Gaps Balanced family meal with vegetables, protein, whole grains, and fruit https://drgoodsessentials.com/blogs/guidance-from-dr-katie/magnesium-sleep-kids-what-we-know 2026-10-20T11:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-magnesium-sleep_2fd60034-c8bb-4c67-9757-c09be261accd.png?v=1790347632 Magnesium and Bedtime in Kids: What We Know, What We Don’t, and How I Think About It Calm bedtime scene for an article about magnesium and sleep https://drgoodsessentials.com/blogs/guidance-from-dr-katie/can-vitamins-make-kids-grow-taller 2026-10-20T11:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-growth_e1f2576d-b48b-457d-9db0-8cf3ad7d439d.png?v=1790347623 Can Vitamins Make Kids Grow Taller? Let’s Talk About Growth. Child growth chart, sports ball, shoes, and balanced foods for an article about healthy growth https://drgoodsessentials.com/blogs/guidance-from-dr-katie/youth-sports-nutrition-travel-sports-kids 2026-10-20T11:08:34-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/IMG_7438.jpg?v=1790822777 What Four Travel-Sport Kids Have Taught Me About Youth Sports Nutrition https://drgoodsessentials.com/blogs/guidance-from-dr-katie/vitamin-absorption-kids-nutrient-forms 2026-10-23T22:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0667/5863/9690/articles/dr-katie-blog-vitamin-absorption_963ae30e-94cc-4b40-bd51-77c06760fe2e.png?v=1790349156 Vitamin Absorption in Kids: Why What They Eat Isn’t the Same as What They Absorb Child with whole foods for an article about vitamin and mineral absorption